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Home of Sweetas! Kumara

Kumara Recipes

We have a large collection of delicious, healthy and nutritious recipes with kumara, for the whole family to enjoy!
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Bombay Kumara

23/7/2019

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By Brett McGregor
Serves 4 as a side
​Prep time 10min. Cook time


Ingredients
(gluten free)

  • 90g Sweetas! Kumara, peeled and cut into 1cm cubes
  • 1 small onion, diced
  • 4 cm knob of ginger, roughly chopped
  • 3 cloves garlic, sliced
  • 2 tomatoes, quartered
  • 4 tbls vegetable or avocado oil
  • 1 tsp cumin seeds
  • 1 tsp yellow mustard seeds
  • 3 tsp turmeric
  • 2 tsp ground turmeric
  • 2 tspd ground coriander
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 1/2 - 1 tsp chilli powder to taste
  • handful of fresh coriander, (leaves and stalks chopped)
Method
Blend together the onion, garlic and tomato until smooth. Heat the oil in a large  non-stick frying pan over a medium heat. Add the cumin and mustard seeds. Once the cumin starts to darken, add the onion mixture. Cook for 1 minute before adding the ground spices and chilli and season to taste. Saute gently for 2 minutes or until it becomes aromatic. Tip in the Kumara and cook for 3-5 minutes to absorb the flavours. Check seasoning, stir in the coriander and serve.
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  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position