The health benefits of Kumara

Nutritional Information

• Rates as one of the most nutritious of all vegetables.
  
• A good source of antioxidants.
  
• Virtually fat-free.
  
• A good source of dietary fibre.
  
• A good source of Vitamin C.
  
• A source of Beta-carotene - a form of Vitamin A.
  
• A source of Vitamin E.
  
• Naturally gluten free.
  

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How to add more Kumara to your daily diet?

• Pack a baked kumara for lunch and top with cinnamon flavoured apple sauce or vanilla yoghurt.
  
• Add chunks to your favourite casseroles.
  
• Try kumara chips for a delicious change.
  
• Peel and cut into strips to eat with your favourite dip.
  
• Make a smoothie by blending a cooked kumara.