Kaipara Kumara
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Home of Sweetas! Kumara

The Goodness of Kumara

Kumara is packed full of wonderful goodness. Make it part of your daily diet

The health benefits of Kumara

Nutritional Information

  • Rates as one of the most nutritious of all vegetables.
  • A good source of antioxidants.
  • Virtually fat-free.
  • A good source of dietary fibre.
  • A good source of Vitamin C.
  • A source of Beta-carotene - a form of Vitamin A.
  • A source of Vitamin E.
  • Naturally gluten free.

How to add more Kumara to your daily diet?

Kumara Salad
  • Pack a baked kumara for lunch and top with cinnamon flavoured apple sauce or vanilla yoghurt.
  • Add chunks to your favourite casseroles.
  • Try kumara chips for a delicious change.
  • Peel and cut into strips to eat with your favourite dip.
  • Make a smoothie by blending a cooked kumara.

Kumara

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Kaipara Kumara I 2 Reeves Street, Ruawai, Northland, New Zealand
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  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position