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Nutrition
Explore the goodness of kūmara - the ultimate super food!

The Vegetable with
Superpowers!
Kūmara is not only versatile and delicious, but it is also rated as one of the most nutritious vegetables! Kūmara is a good source of many vitamins and nutrients - make it a part of your daily diet today!
Vitamin A, C & E
Kūmara are high in Vitamin C and a good source of Vitamin E. Orange kūmara are high in Beta-carotene. Beta-carotene is a special kind of Vitamin A that helps your body wage war against free radicals. Free radicals try to damage your cells, but Beta-carotene coats your cells and helps your immune system fight back.
High in Fibre
Kūmara are also a good source of fibre when eaten with the skin on. Foods that are high in fibre can help you stay fuller for longer, they can lower your cholesterol, can help us have a healthy digestive system, and more!
Endless Nutrients
Kūmara are packed with minerals and vitamins. Kūmara are a good source of anti-oxidants, and are virtually fat free! Kūmara offer other essential nutrients such as, potassium, iron, and Vitamin B-6, and is an excellent energy source!
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