KAIPARA KUMARA
  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resources
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position
  • Home
Home of Sweetas! Kumara

Kumara Recipes

We have a large collection of delicious, healthy and nutritious recipes with kumara, for the whole family to enjoy!
​Scroll down for our latest recipes, or explore the categories section!

Jazzed-up kumara

22/10/2015

0 Comments

 
Jazzed-up kumara
Jazzed-up kumara
Leaving the skin on the kumara adds fibre, flavour and is a lot less work!4-5 medium kumara (about 650g)
3 cups broccoli florets
1 cup chopped fresh parsley or very finely chopped spinach
2 tbsp finely chopped fresh mint
100g freshly cooked or marinated mussels (OR 6-8 olives, sliced)
1-2 cloves garlic, crushed
1/2 cup bought vinaigrette OR 1/4 cup fresh orange juice
3 tbsp light olive oil
2 tbsp wine vinegar or lemon juice
2 tsp sugar

Wash and scrub the kumara. Cut into generous chunks, leaving the skin on. Steam or microwave for 5-6 minutes or until barely softened. Add the broccoli and continue cooking for 3 minutes, or until tender. Place in a serving dish. Top with the parsley, mint and mussels or olives. In a screw top jar combine the garlic with the bought vinaigrette OR all the remaining ingredients, shake well. Pour over the kumara. Serve hot, or at room temperature.Serves 4.

0 Comments



Leave a Reply.

    Recipes

    Categories

    All
    Breakfast
    Brett McGregor
    Cakes & Baking
    Couscous
    Curry
    Dips
    Meals
    Pasta
    Salads
    Smoothie
    Snacks
    Soups
    Sweat Treats

    Archives

    February 2020
    July 2019
    November 2017
    August 2017
    March 2017
    November 2016
    September 2016
    August 2016
    April 2016
    March 2016
    December 2015
    October 2015

    RSS Feed

Kumara

About Kumara
Types of Kumara
Kumara Recipes
Growing Kumara
Nutrition
Cooking Tips

Company

Kaipara Kumara
Meet Our Staff
Kids/Classroom
Community
Media/Links
Contact us

Support

Retail
Wholesale
Kumara Crisps
Privacy Policy
Picture
Kaipara Kumara I 2 Reeves Street, Ruawai, Northland, New Zealand
© Copyright 2019. All Rights Reserved.
  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resources
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position
  • Home