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great tasting kaipara kumara
Check out this recipe section regularly for more
great tasting recipe ideas.
These recipes can be used with any variety of Kaipara Kumara...red,
orange or gold. All Kaipara Kumara cook the same. Its the colour
combinations and different delicious tastes you will enjoy.
kumara split
4 medium kumara (600g)
Fillings:
Mushroom:
2 cups finely chopped mushrooms
1/2 cup low fat sour cream
2 tbsp chives
Mussels:
2 cups finely chopped mussels
1/3 cup coconut cream, freshly ground black pepper
1 tsp toasted sesame seeds
4 spring onions, finely sliced.
Mediterranean:
1 onion, finely chopped
4 tomatoes, roughly chopped
1/2 tsp dried basil or 1 tbsp finely chopped fresh basil
1/4 cup low fat sour cream
3 tbsp grated parmesan cheese
Scrub the kumara and bake at 180°C for 45 - 55 minutes or until
soft. Cut in half length-wise and fill with your chosen filling.
Return to the oven for 5 - 10 minutes or until the filling is
well heated. Serves 4.
Mushroom: Mix the mushrooms, sour cream, chives, pepper and
sesame seeds together.
Mussels: Mix the mussels, coconut cream and spring onions together.
Mediterranean: Mix the onion, tomatoes, basil, sour cream and
parmesan cheese together. |
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Email: info@kumara.co.nz