add banner
foodservicehome

about kumara
types & tastes
nutritional info
nutritional numbers
healthiest around
quick health check
how kumara grow
cooking kumara
recipes
this months's recipe
premium product
premium product
premium product
where to buy
5 + a day

great tasting kaipara kumara

Check out this recipe section regularly for more great tasting recipe ideas.

These recipes can be used with any variety of Kaipara Kumara...red, orange or gold. All Kaipara Kumara cook the same. It’s the colour combinations and different delicious tastes you will enjoy.

kumara frittata

750g gold kumara, peeled and cut into 1cm slices
2 red onions
2 tbsp oil
2 cloved garlic
1/2 cup sun-dried tomatoes, drained and chopped
1/4 cup finely chopped chives
2 cups broccoli heads, blanched
8 eggs
250ml cream
2tsp dijon mustard
150g grated cheese
salt and freshly ground black pepper to taste

Peel and cut kumara into 1-2cm slices. Boil in salted water until only just tender. Drain.

Saute chopped onion in an oven-proof frying pan until soft. Add crushed garlic and cook another 1 minute. Toss through the kumara, sun-dried tomatoes, chives and broccoli.

Lightly beat together the egg, cream, mustard, cheese and salt and pepper. Pour over the vegetables. Cook on the stove-top over a moderate-low heat for 3-4 minutes. Transfer to oven and cook a further 20-30 minutes at 180'C until golden. Slice and serve with a salad Serves 4-6.
print this recipe...
barbeque medley

try these...







•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•



sweet ideas

more ideas...

         
© Kaipara Kumara Limited. All rights reserved / Disclaimer / Designed and managed by Designcom

Sponsored by Kaipara Kumara Limited Email: info@kumara.co.nz