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great tasting kaipara kumara

Check out this recipe section regularly for more
great tasting recipe ideas.
These recipes can be used with any variety of Kaipara Kumara...red,
orange or gold. All Kaipara Kumara cook the same. Its the colour
combinations and different delicious tastes you will enjoy.
kumara frittata
750g gold kumara, peeled and cut into 1cm slices
2 red onions
2 tbsp oil
2 cloved garlic
1/2 cup sun-dried tomatoes, drained and chopped
1/4 cup finely chopped chives
2 cups broccoli heads, blanched
8 eggs
250ml cream
2tsp dijon mustard
150g grated cheese
salt and freshly ground black pepper to taste
Peel and cut kumara into 1-2cm slices. Boil in salted water
until only just tender. Drain.
Saute chopped onion in an oven-proof frying pan until soft.
Add crushed garlic and cook another 1 minute. Toss through the
kumara, sun-dried tomatoes, chives and broccoli.
Lightly beat together the egg, cream, mustard, cheese and salt
and pepper. Pour over the vegetables. Cook on the stove-top
over a moderate-low heat for 3-4 minutes. Transfer to oven and
cook a further 20-30 minutes at 180'C until golden. Slice and
serve with a salad Serves 4-6. |
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