add banner
foodservicehome

about kumara
types & tastes
nutritional info
nutritional numbers
healthiest around
quick health check
how kumara grow
cooking kumara
recipes
this months's recipe
premium product
premium product
premium product
where to buy
5 + a day

great tasting kaipara kumara

Check out this recipe section regularly for more great tasting recipe ideas.

These recipes can be used with any variety of Kaipara Kumara...red, orange or gold. All Kaipara Kumara cook the same. It’s the colour combinations and different delicious tastes you will enjoy.

succulent root veg

A simple and elegant accompaniment. Note the lower cooking temperature for this stir-fry.

2 tbsp oil
3 medium kumara, scrubbed and cut into 1 cm slices (750g)
2 large carrots, unpeeled, cut into 1cm slices
2 cloves garlic, peeled and finely sliced

Honey Sauce:
2 tbsp honey
2 tbsp vinegar
1 tbsp oil
1 tbsp finely grated fresh ginger

Heat the oil in a pan or wok. Add the kumara, carrot and garlic. Sautι over a medium heat for 10-12 minutes or until the kumara is golden brown and tender. Transfer to a serving dish. Gently warm the honey dressing ingredients, pour over the vegetables. Serves 4.
print this recipe...
succulent root veg

try these...









•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

sweet ideas

more ideas...

         
© Kaipara Kumara Limited. All rights reserved / Disclaimer / Designed and managed by Designcom

Sponsored by Kaipara Kumara Limited Email: info@kumara.co.nz