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great tasting kaipara kumara

Check out this recipe section regularly for more great tasting recipe ideas.

These recipes can be used with any variety of Kaipara Kumara...red, orange or gold. All Kaipara Kumara cook the same. It’s the colour combinations and different delicious tastes you will enjoy.

roasted vegetable salad with sour cream & red onion dressing

600g Red Kaipara Kumara
600g baking roasting potatoes
600g carrots

Seasoning:
2 tblspn olive oil
2 tspn crushed garlic
1 tspn rosemary - fresh (chopped) or dried
1 tspn cumin seeds
1 tspn yellow mustard seeds
salt & pepper

Dressing:
1 cup sour cream
2 tblspn whole grain mustard
1⁄2 medium sized red onion, fi nely diced
fl at leafed parsley, chopped
salt & pepper to taste

Pre-heat oven to 180ΊC.

Cube the vegetables leaving the skins on and combine with seasonings in a roasting dish.

Bake for 30 minutes or until golden and tender. Cool.

Combine dressing ingredients and stir through cooled vegetable mixture.

Serves 6.
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