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great tasting kaipara kumara
Check out this recipe section regularly for more
great tasting recipe ideas.
These recipes can be used with any variety of Kaipara Kumara...red,
orange or gold. All Kaipara Kumara cook the same. Its the colour
combinations and different delicious tastes you will enjoy.
honey roast kumara
salad with crispy prosciutto & rocket
800g FreshZone Red Kumara, cut into chunks
2 tablespoons olive oil
1 tablespoon honey
1 cup broad beans
1 tablespoon extra olive oil
3 slices prosciutto
2 cups wild rocket
1⁄2 punnet cherry tomatoes
Dressing
3 tablespoons each: balsamic vinegar, olive oil
1 small clove garlic, crushed
salt and pepper
Preheat the oven to 180ΊC. Place the kumara in a roasting dish
lined with baking paper. Drizzle over the olive oil and honey
and toss to combine. Roast in the oven for 25 minutes, or until
the kumara is tender and golden. Set aside to cool.
Meanwhile, bring a medium saucepan of lightly salted water to
the boil. Add the broad beans, bring the water back to the boil
and blanch for 1 minute. Drain. Run the broad beans under cold
water to cool, then peel them.
Heat the extra olive oil in a frying pan over a medium to high
heat. Add the prosciutto slices and cook for 1-2 minutes, or
until they are crispy. Break the slices into smaller pieces.
To prepare the dressing, combine all the ingredients. Place
the rocket, kumara, broad beans, halved cherry tomatoes and
prosciutto in a salad bowl. Add the dressing and
toss gently.
Serves 4 |
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Email: info@kumara.co.nz