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Kumara Recipes

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Roasted Kumara Salad with Sour Cream & Red Onion Dressing

22/10/2015

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Roasted Kumara Salad with Sour Cream & Red Onion Dressing
Roasted Kumara Salad with Sour Cream & Red Onion Dressing

600g red FreshZone Kumara
600g gold FreshZone Kumara
600g orange FreshZone Kumara
3 tablespoons olive oil
2 teaspoons crushed garlic
1 teaspoon chopped fresh rosemary
1 teaspoon cumin seeds
1 teaspoon yellow mustard seeds
Salt and freshly ground black pepper

Sour Cream & Red Onion Dressing
1 cup sour cream
2 tablespoons wholegrain mustard
1/2 medium red onion, finely diced
1/4 cup chopped flat-leaf parsley
salt and pepper to taste
Preheat the oven to 180ºC.
Cube the kumara, leaving the skins on. Combine the olive oil, garlic, rosemary, cumin and mustard seeds. Place the Kumara cubes in a roasting dish and toss through the olive oil mixture. Season with salt and pepper.
Bake the Kumara in the preheated oven for 30 minutes, or until the kumara is golden and tender. Set aside to cool.
Combine the dressing ingredients and stir through the cooled  Kumara.
Serves 6.

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  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position