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how kumara grow
cooking kumara
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this months's recipe
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more ideas...

tick Using kumara as the base for coleslaw makes a delicious change.
tick Use raw vitamin-rich kumara in snacks, salads and soups.
tick Saute juliennes of kumara with peppers, garlic and chilli powder to serve with enchiladas.
tick Saute juliennes of kumara with strips of ham and onion and add to beaten eggs for an omelette or fritata.
tick Kumara and fruit go wonderfully together... try them with banana, pineapple, pears or apples.


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