add banner
foodservicehome

about kumara
types & tastes
nutritional info
nutritional numbers
healthiest around
quick health check
how kumara grow
cooking kumara
recipes
this months's recipe
premium product
premium product
premium product
where to buy
5 + a day

great tasting kaipara kumara

Check out this recipe section regularly for more great tasting recipe ideas.

These recipes can be used with any variety of Kaipara Kumara...red, orange or gold. All Kaipara Kumara cook the same. It’s the colour combinations and different delicious tastes you will enjoy.

kumara & prawn curry

• 3 Kumara peeled and cut into large chunks
• 1 Onion finely chopped
• 2 to 4 green chillis finely chopped. Depending on hotness required
• 1 small teaspoon fenugreek seeds
• 3⁄4 tsp tumeric
• Salt to taste
• 3 cloves of garlic finely chopped and crushed with knife
• 20 fresh or frozen prawns
• 400 gram tin of light cocoanut milk
• 1⁄4 cup of roasted shelled peanuts chopped
• Chopped coriander or Thai basil for garnish
• Baby spinach optional

Add all ingredients except prawns, nuts, spinach and garnish to a pot and simmer until kumara is cooked, but still firm. Add thawed or fresh prawns to the last 5 to 10 minutes of cooking time. Add milk or chicken stock to kumara mixture if too thick.
To serve, place baby spinach leaves onto serving plate and spoon over kumara and prawn mixture. Sprinkle with nuts and green garnish.
print this recipe...
sausage & kumara slice

try these...

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•









sweet ideas

more ideas...

         
© Kaipara Kumara Limited. All rights reserved / Disclaimer / Designed and managed by Designcom

Sponsored by Kaipara Kumara Limited Email: info@kumara.co.nz