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Kumara Recipes

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Kumara split

22/10/2015

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4 medium kumara (600g)
Fillings:
Mushroom:
2 cups finely chopped mushrooms
1/2 cup low fat sour cream
2 tbsp chives
Mussels:
2 cups finely chopped mussels
1/3 cup coconut cream, freshly ground black pepper
1 tsp toasted sesame seeds
4 spring onions, finely sliced.
Mediterranean:
1 onion, finely chopped
4 tomatoes, roughly chopped
1/2 tsp dried basil or 1 tbsp finely chopped fresh basil
1/4 cup low fat sour cream
3 tbsp grated parmesan cheese
Scrub the kumara and bake at 180°C for 45-55 minutes or until soft. Cut in half length-wise and fill with your chosen filling. Return to the oven for 5-10 minutes or until the filling is well heated. Serves 4.
Mushroom: Mix the mushrooms, sour cream, chives, pepper and sesame seeds together.
Mussels: Mix the mussels, coconut cream and spring onions together.
Mediterranean: Mix the onion, tomatoes, basil, sour cream and parmesan cheese together.

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  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position