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Kumara frittata

22/10/2015

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750g gold kumara, peeled and cut into 1cm slices
2 red onions
2 tbsp oil
2 cloved garlic
1/2 cup sun-dried tomatoes, drained and chopped
1/4 cup finely chopped chives
2 cups broccoli heads, blanched
8 eggs
250ml cream
2tsp dijon mustard
150g grated cheese
salt and freshly ground black pepper to tastePeel and cut kumara into 1-2cm slices. Boil in salted water until only just tender. Drain.
Saute chopped onion in an oven-proof frying pan until soft. Add crushed garlic and cook another 1 minute. Toss through the kumara, sun-dried tomatoes, chives and broccoli.
Lightly beat together the egg, cream, mustard, cheese and salt and pepper. Pour over the vegetables. Cook on the stove-top over a moderate-low heat for 3-4 minutes. Transfer to oven and cook a further 20-30 minutes at 180°C until golden. Slice and serve with a salad.
Serves 4-6.

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    Kaipara Kumara Recipes

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  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Media Information
    • Photo Library
    • Privacy Policy
  • Kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • News
  • Kumara Crisps
  • Recipes