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Home of Sweetas! Kumara

Kumara Recipes

We have a large collection of delicious, healthy and nutritious recipes with kumara, for the whole family to enjoy!
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Honey roast kumara salad with crispy prosciutto and rocket

22/10/2015

1 Comment

 
Honey roast kumara salad with crispy prosciutto and rocket
Honey roast kumara salad with crispy prosciutto and rocket
800g Red Kumara, cut into chunks
2 tablespoons olive oil
1 tablespoon honey
1 cup broad beans
1 tablespoon extra olive oil
3 slices prosciutto
2 cups wild rocket
1/2 punnet cherry tomatoesDressing
3 tablespoons each: balsamic vinegar, olive oil
1 small clove garlic, crushed
salt and pepper
Preheat the oven to 180°C. Place the kumara in a roasting dish lined with baking paper. Drizzle over the olive oil and honey and toss to combine. Roast in the oven for 25 minutes, or until the kumara is tender and golden. Set aside to cool.
Meanwhile, bring a medium saucepan of lightly salted water to the boil. Add the broad beans, bring the water back to the boil and blanch for 1 minute. Drain. Run the broad beans under cold water to cool, then peel them.
Heat the extra olive oil in a frying pan over a medium to high heat. Add the prosciutto slices and cook for 1-2 minutes, or until they are crispy. Break the slices into smaller pieces.
To prepare the dressing, combine all the ingredients. Place the rocket, kumara, broad beans, halved cherry tomatoes and prosciutto in a salad bowl. Add the dressing and toss gently.
Serves 4.

1 Comment
Naine
15/12/2016 07:49:37 am

I, and many others I/we have spoken with, would be exceedingly grateful if we could print your recipes off.....as it stands it is a nightmare to do this....you have made no 'arrangement' that we can see for printing.....and.....remember not everyone has a pc/laptop/etc in their kitchens!
Me? It's in my office! which means either I waste precious time handwriting the recipe out or taking numerous treks to the office...
Help? Please?

Reply



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  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position