Kaipara Kumara
  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position
Home of Sweetas! Kumara

Kumara Recipes

We have a large collection of delicious, healthy and nutritious recipes with kumara, for the whole family to enjoy!
​Scroll down for our latest recipes, or explore the categories section!

Spiced Kumara

21/8/2016

0 Comments

 
Picture
Prep time    10 mins            Cook time   15 mins   Total time   25 mins

Super simple, tasty recipe using beautiful Kaipara Kumara - New Zealand's very own superfood. This dish has origins in India and goes deliciously with lamb.
Serves: 4 as a side

Ingredients
  • 100ml veg oil
  • 1 tsp cumin seeds
  • 1 red onion, finely diced
  • 3 tsp garlic paste
  • 3 tbsp tomato purée
  • 1 tsp chilli powder
  • 2 tsp coriander seeds, toasted and ground
  • ½ tsp turmeric
  • 1 tsp salt
  • 2 large kumara, diced
  • 2 tbsp fresh coriander
  • 2 green chillies, minced added to taste

Instructions
  1. Heat the oil in a large pan and add the cumin. Cook until they just begin to change colour. Stir in the onion and cook until turning golden.
  2. Add the garlic paste, spices and salt and cook this base until fragrant. Add the kumara and combine. Cook over a medium heat until the oil separates, then add 2 cups of water. Continue to cook until the kumara is soft and the water has evaporated.
  3. Remove from heat and add the coriander and chilli to serve.

0 Comments



Leave a Reply.

    Recipes

    Categories

    All
    Breakfast
    Brett McGregor
    Cakes & Baking
    Couscous
    Curry
    Dips
    Meals
    Pasta
    Salads
    Smoothie
    Snacks
    Soups
    Sweat Treats

    Archives

    February 2020
    July 2019
    November 2017
    August 2017
    March 2017
    November 2016
    September 2016
    August 2016
    April 2016
    March 2016
    December 2015
    October 2015

    RSS Feed

Kumara

About Kumara
Types of Kumara
Kumara Recipes
Growing Kumara
Nutrition
Cooking Tips

Company

Kaipara Kumara
Meet Our Staff
Kids/Classroom
Community
Media/Links
Contact us

Support

Retail
Wholesale
Kumara Crisps
Privacy Policy
Picture
Picture
Kaipara Kumara I 2 Reeves Street, Ruawai, Northland, New Zealand
© Copyright 2019. All Rights Reserved.
  • Home
  • Company
    • Kaipara Kumara
    • Our Staff
    • Contact Us
    • Photo Library
    • Privacy Policy
  • kumara
    • About Kumara
    • Types of Kumara
    • Videos
    • Growing Kumara
    • Cooking Tips
    • Nutrition
  • Community
  • Where to Buy
    • Retail
    • Wholesale
  • Kids
    • Classroom Resourses
    • Cooking Kumara
    • Growing Kumara
    • Grow your own!
    • Kumara - An essay
    • Choosing Kumara
    • Recipes for Kids
    • Kids Activities
    • Kumara Super Power!
  • Kumara Crisps
  • Recipes
  • Plastic packaging position