|
 |
nutritional numbers for kumara
The nutritional analysis
for 100g red kumara (flesh & skin, salt added, baked). Gold and
Orange varieties have similar nutritional values.
Nutritional analysis for 1 medium sized baked orange kumara.
| |
PER
SERVING |
PER
100G |
| Energy |
413kj
(100 kcal) |
413kj
(100 kcal) |
| Protein |
1.2g |
1.2g |
| Fibre |
2.8g |
2.8g |
| Carbohydrate Total |
23.3g |
23.3g |
| Sugar Total |
12g |
12g |
| Fat Total |
0.2g |
0.2g |
| Fat Saturated Total |
0.1g |
0.1g |
| Sodium |
85mg |
85mg |
| Potassium |
634mg |
634mg |
| Iron |
0.6mg |
0.6mg |
| Folate |
14ug |
14ug |
| Vitamin A |
161ugRE |
161ugRE |
| Vitamin B |
0.37mg |
0.37mg |
| Vitamin C |
31mg |
31mg |
A 100g serving of Kaipara
Kumara provides the following RDI (Recommended Daily Intake):
63% potassium, 21% Vitamin A (RE), 12% Vitamin B, and 77% Vitamin
C.
1 serving = 100g (baked kumara flesh & skin, salt added).
Servings per pack = 10. |
Source: Crop & Food New Zealand, Australia
New Zealand Food Standards Code.
Country of Origin - New Zealand |
|
| minerals |
| Calcium |
17 mg |
| Iron |
.0.6 mg |
| Potassium |
634 mg |
| Sodium |
85 mg |
| Selenium |
0.3 ug |
| Zinc |
0.3 mg |
| |
|
| vitamins |
| Vitamin C |
31 mg |
| Thiamin |
0.15 mg |
| Riboflavin |
0.07 mg |
| Folate |
14 ug |
| Niacin |
1.7 mg |
| Vitamin A |
161 ug |
| |
|
|
|
Email: info@kumara.co.nz