kumara... one of the healthiest vegetables around In the United States, 58 vegetables were evaluated and rated by adding up the percentages of Recommended Daily Allowance (USRDA) for 6 nutrients (Vitamins A and C, folate, iron, copper, and calcium), plus fibre. Sweet Potatoes (Kumara) topped the list with 582 points; its nearest competitor, a raw carrot, came in at 434. Kumara are an excellent source of Vitamin A, a good source of Vitamin C, and provide fibre, potassium, and other nutrients. According to the American National Cancer Institute, Vitamin A and C-rich foods are associated with a reduced risk of certain cancers. The Institute suggests we should eat more Vitamin A and C-rich foods daily, so enjoy kumara often! Kumara skins have a special sort of fibre which has a protective role against cancer so leave the skins on whenever you can. The people of Okinawa, Japan, have the longest life expectancy in the world and many live to over 100! They are physically active, do not smoke, and eat 7 servings of vegetables and grains daily. AND kumara (sweet potatoes) are prominent in their diet!

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