quick health check on the benefits of kumara Rated one of the the most nutritious of all vegetables. Rich source of anti-oxidants for protection against heart disease, stroke, cancer, and delaying the progression of Alzheimer's disease. Among the top 3 food sources of potassium. Virtually fat and cholesterol free. High in fibre. ways to add more kumara to your diet? • Pack a baked kumara for lunch and top with cinnamon flavoured apple sauce or vanilla yoghurt. • Add peeled chunks to your favourite casserole. • Try kumara chips for a delicious change. • Peel and cut into strips to eat with your favourite dip. • Make a smoothie by blending a kumara. You can make a delicious smoothie by blending a red, orange or gold kumara.

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