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what does 5 + A Day mean? The 5 + A Day programme encourages all New Zealanders to eat and enjoy fresh fruit and vegetables. 5 + A Day is an easy way to remember the servings recommended per day. Just look at your hand to remind you. For every finger we should eat a serving of vegetables or fruit each day. A serving is about a handful and is relative to age and size. For more information select the 5 + A Day logo. |
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